Added by on October 8, 2017

This one is JAM PACKED with valuable information and some great tips! Let me know in the comments if you got something out of this video.

Thanks again for all the support. Because of you guys I am able to give honest, healthy advice to so many people. We are doing big things everyone!

► Recipe ebook coming! Stay updated:
► The Best Vegan Protein (DEREK10 for 10% off):

You can also find me here:
► Instagram:

Check out:
►ANI BRAND vegan shoes (DEREK and $5 goes to Mercy For Animals):

- Derek Simnett, Certified Nutritional Practitioner (CNP)

Thank you everyone for the music submissions. I really appreciate it! I’m open to more music. Please email info(at) with submissions and how you want to be credited.

Music Credit: (How good is that first song?)
Suddenly – Notezmusik
social media: @notezmusik


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  • Sergey Dovhan' 3 months ago

    You are a lifestyle changer man :) Seriously, I've got a whole lot of ideas of how to make perfectly balanced meals from your videos, and now I'm creative in the kitchen as never before. Like, there are endless variations of recipes, so when people think that the vegan diet is boring and is only about restrictions, they are wrong!

  • Karl Leonard 3 months ago

    Hey Derek, loving the recipes, and that salad looks amazing, as was the monster dinner portions! You mentioned for the salad that sauerkraut is great for the biome in the gut, as is kimchi. However, there is a caveat insofar as the stomach acid kills off most of the probiotics before they even reach the rest of the intestines. But this is only if you eat a large meal and have a full stomach. This causes the food to stay in the stomach for 30+mins. If you want the sauerkraut or kimchi to pass quickly through the stomach 15mins or less then eat it on an empty stomach and not a lot else with it, that way the vast majority of the probiotics survive the stomach!

  • Warren Bain 3 months ago

    Red Curry is Thai :) Just watch out, as most Thai curry pastes have shrimp paste in them

  • Greg Spillane 3 months ago

    Pretty inspired by your dedication to super healthy eating and training regime Derek. Well done brother. I'm only vegan for 5 weeks now , just need to kick the alcohol for good as it ruins everything. Ps you ever see Vegan Gains knocking about in Toronto?

  • ABSOLUT FITNESS 3 months ago

    Dude I'm trying to stay vegan I'm finding it hard to buy fruits & vegetables, they don't seem to grow anywhere

  • Tyler Galli 3 months ago

    Beefiest (or should I say "beaniest") cutting board ever! Where can I find one like that?

  • Melissa Canadianfruity 3 months ago

    I friggen hate oil too. Can’t stand the taste and especially the texture

  • Ryan Amell 3 months ago

    Hey did u see the video Dr. Greger did on kimchi? I ask because I see you eat kimchi and fermented veggies.

  • Lupe Flores 3 months ago

    Show us how to make Almond milk !

    I enjoy your videos so so much

  • Jeremy Brown 3 months ago

    Just wanted to say I love your videos they have given me a lot of guidance. I was hoping you could touch on meal preparation for those of us who cant cook 3x per day because of work etc. What are some of the best foods that could potentially keep longer? or just meal prep recipes you might have?

  • Josch Waisenhardt 3 months ago

    uhhh where you got dat top from? 7:15

  • GlitchLife 3 months ago

    Almond milk please

  • David Simpson 3 months ago

    Awesome that you mention how your tastebuds change after eating a Whole Foods plant based vegan diet! I have experienced the very same thing and I'm glad someone is getting the important message out to a large audience about eating healthy. Great stuff man!

  • thelittlemac01 3 months ago

    Can you do a video on knife skills, please! I'm okay at chopping my veggies but would love to improve.

  • Dudlesful 3 months ago

    Need to be careful with Hummus. Everyone uses oil. Have to make your own without oil. Cashews work well.

  • Generic 3 months ago

    It's refreshing to see someone on YouTube WITHOUT tattoos!! Aside from that, I think your videos are fantastic. The attention to detail is the reason. Great job!!

  • edguyrocks 3 months ago

    Killer video buddy! You are a very positive in a sea of negativity. Do you have any good dishes with Acorn Squash?

  • BuckingFeast 3 months ago

    Glad I'm not the only one who eats only a couple of big meals a day :P

  • Oana Cluciuniuc 3 months ago

    I love your sense of humour and you are very entertaining! But I would also love to watch a What I eat in a day from your beautiful girlfriend :)