Added by on September 12, 2017

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Dr. Berg talks about keto and body types. If you add the ketogenic diet, intermittent fasting and body types. There are 4 body types, ovary, liver, adrenal and thyroid.

-Add more protein, add more sleep, keep your potassium higher, more vitamin C food and more cholesterol food (egg yolk).

-Make sure you do organic to avoid herbacides, non-GMO food, avoid excess estrogen and soy. More cholesterol foods are also recommended because ovary hormones are make from cholesterol. Cruciferous foods and iodine from sea kelp is also recommended. Also try to keep your proteins at 6 ounces.

-Keep the protein a bit lower – 3 ounces.
-Avoid cruciferous vegetables unless you add sea kelp
-Add sea kelp to get more iodine
-Do intermittent fasting at 1 meal per day

-Use lower amounts of protein (3 ounces)
-Limit the amount the nuts you consume
-Add cruciferous vegetables
-Go gradual with fats
-Lots of vegetables are essential

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












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4709 D Pinecrest Office Park Drive

Alexandria, VA 22312


Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


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  • Rugby Hunk 3 months ago

    What about people who have to access to organic food?

  • Satiar Pourvasei 3 months ago

    Dr. Berg, are bananas okay to eat, for it's potassium, on a keto diet?

  • Valorie Philip 3 months ago

    It sounds like I should go Organic and Adrenal

  • Valorie Philip 3 months ago

    Thank you for all of your help but you said just enough about ovary to make me afraid please give much more detail

  • Doc, generally speaking how long does it take for the average person to reach ketosis after cutting carbs?

  • Leeviathon 3 months ago

    I feel like im the Liver body type (more round around the middle) but ive just been eating the typical keto diet (high fat, low carb)- not really paid much attention to the amount of protein at all, and i have have los 30lbs (14kg) in the last 5 months – the weight around the middle has gone down significantly, gone down 4 sizes in jeans etc.. Just as Dr Berg says, i guess you have to try what works best for you. I don't think i would be able to stick to eating a whole bunch of cruciferous vegetables.

  • TiMalice2009 3 months ago

    I'm gonna pick up that book!

  • SSrbst 3 months ago

    6 Oz Protein = 177 Grams Pure Protein?! There are apprx. 30 Grams of Protein in Chicken Breast. That means SO! Are you serious ?? Are you sure ???

  • mitch nwb 3 months ago

    Dr. Berg how do you decrease or eliminate the goitrogenic effects of cruciferous veggies? I consume them regularly and I'm worried about the effects it's gonna have on my thyroid function

  • mitch nwb 3 months ago

    3 oz of protein would be 85 grams and 6 oz would be 170 grams! Currently I'm having around 70-80 grams from food sources and I'm already worried that's not "moderate protein"! I'm 110 lbs, on 1400 calories on rest days and 1700 on workout days and allot 20-25% of my diet to protein. If I'm adrenal type that would spell problems for my glutes building dream…

  • Free Spirit 3 months ago

    Hello Dr. Eric Berg.
    I think I'm a combination of thyroid and liver type woman in my mid 40s. What type of diet recommendation will be beneficial for me?
    I've watched a lot of your videos in past 7-8 weeks but haven't been able to loose much weight on low carb/keto diet. Hope you can help me. Thank You.

  • WanBaw McGraw 3 months ago

    If you have a liver type but want to put on some muscle, can you up the protein intake from 3 ounces?

  • Hi Dr. Berg I don't have a gallbladder can I still safely do the Keto diet?

  • lizzy moran 3 months ago

    I'm vegetarian and I would like to do the keto diet but I'm having difficult time trying to find out food I should eat instead of the animal protein.

  • Deborah105 3 months ago

    Doc, you look leaner. True? KUTGW with this channel. Such good info for all of us!

  • Comfort Amajiri 3 months ago

    Dr. berg i have a problem with the measurement of protein. 6 ounces of protein equal to how grams of protien please, because I'm use to measuring in kilos.
    thank you

  • Lovewater 3 months ago

    If you are the thyroid body type but had thyroid removed, should you still avoid cruciferous veggies?

  • Rich Handsome 3 months ago

    Great info thanks doc

  • Ahrielle Jacob 3 months ago

    Thank you for this ☺

  • Michelle Esther 3 months ago

    @drberg how do I combine diet for thyroid 40% and adrenal 50%