Added by on August 28, 2017

An overview of sport nutrition for swimmers, with attention to the role of carbohydrates, electrolytes and protein. Discussion of the specifics of nutrient delivery during the 3 key nutrient timing phases including the energy phase, the anabolic phase (immediate post exercise) and the adaptive phase (4-6 hours following exercise) .

Leave a Reply

Your email address will not be published. Required fields are marked *

*