Added by on October 7, 2017

My eating habits were questionable in my earlier years. If I could speak to my younger self, I’d share these 15 nutrition tips with her… ☟click to show more☟
 
It’s not about disregarding nutrition altogether, and it’s also not about being perfect or eating healthy all the time. It’s about offering yourself compassion, eating well most of the time, simplifying the complicated, and finding balance. We aren’t striving to find perfection, so we can stop being in a rush to get there. Small and gradual improvements in health and wellness are what pay off the most in the end☺
 
» What about you? Are there any nutrition tips you wish you could tell to your younger self? Share in the comments below! ❤ «
 
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» GET THE NUTRITION & WELLNESS REMINDERS GUIDE (PDF) «
☆ note: PDF is only accessible on desktop devices (not mobile) ☆
 
 http://bit.ly/2xVrPlK-youngerselfPDF
 
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» RECIPE ALERTS «
 
One-pot Coconut & Tofu Thai Red Curry: http://bit.ly/2xatDrM-thaicurry
Ruby Red Green Smoothie: http://bit.ly/2xb0GHu-rubyredsmoothie
Beginner’s Green Smoothie – Peanut Butter & Banana: http://bit.ly/2yk5eQX-beginnersgreensmoothie
One-bowl Soft Vegan Chocolate Chip Cookies: http://bit.ly/2vY7ecE-vegan-chocolate-chip-cookies
Heirloom Beetroot & Sweet Potato Soup: http://bit.ly/2xSAXHp-heirloomsoup
Chopped Olive Salad with Balsamic-Tahini Dressing: http://bit.ly/2fF6XVC-choppedtapenadesalad
Sweet Lime Summer Fruit Salad: http://bit.ly/2iDxx5R-fruitsalad
One-bowl Moist Chocolate Banana Bread: http://bit.ly/2yS9aFq-bananabread
Protein-packed Vegan Stuffed Bell Peppers: http://bit.ly/2vDUvuR-stuffedbellpepper
Focaccia Pizza with Tahini Balsamic Drizzle: [recipe coming soon… stay tuned!]
 
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» INTERESTED IN ONE-ON-ONE NUTRITION COUNSELLING? «
 
Visit: https://www.pickuplimes.com/services
 
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» MUSIC CREDIT «
 
“Memorized” by Josh Woodward. Free download: http://joshwoodward.com

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» STAY CONNECTED «
 
website: http://www.pickuplimes.com
instagram: https://www.instagram.com/pickuplimesdotcom/
facebook: https://www.facebook.com/pickuplimes/
pinterest: https://www.pinterest.com/sadiabadiei/
linkedin: https://www.linkedin.com/in/sadiabadiei/
 
❤ Sadia

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13 Comments

  • Pick Up Limes 1 month ago

    As always: you can finds the links for all the recipes shared in this video in the description box, which is also where you can find the link to the PDF ☺ With plenty of love ❤S

  • Cassy Hewitt 1 month ago

    Why am I crying?! Lol-this was very encouraging to watch and deepened my perspective into the imbalance of expectations I put on myself and the process of becoming mindful of my health. Thank you!

  • 1024specialkay 1 month ago

    loving all these tips! This was such a relaxing video to watch!

  • Jamie Manville 1 month ago

    Boy, did I need to watch this today! Thanks for the positive vibes!

  • Alexander Gustafson 1 month ago

    your videos make me so happy

  • Noha Elarabi 1 month ago

    I hope you could do a meditation clip, I swear your voice is so soothing

  • Donna Berrios 1 month ago

    I wanna be you lol I wish I could be relaxed n adventurous to a new way of eating being i m so off track I lost my way I'm trying so hard to come back any advice as I get more n more desperate I'm reaching at all the diet programs including detox for a miracle I love your videos thank you ❤️

  • Quinn Carkner 1 month ago

    I wish I would drink more water but I’m a student and water makes me feel like I need to pee like crazy.

  • Siobhan Pathe 1 month ago

    Great idea for a video!

  • Mark Milligan 1 month ago

    Thank you. Excellent tips and advice as always

  • harunamisury 1 month ago

    thank you so much for all the advices. it's very difficult to face that we love others more than we love ourselves, i know it. But we need to continue with this inner battle, right?

  • Gianna Bertoldi 1 month ago

    I really like what you do

  • Cecilia Najera 1 month ago

    Thank you !