Eat plenty of meat,lots of eggs (whole)
some vegies,plenty of water and yes cardio, do sprints on whatever equipment you are on start with 1 minut and rest 2, increase time as you get fitter
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My workouts very from week to week, I like to to switch things up a lot to keep the muscle guessing. A great tip for anyone is to hit a heavy day then a higher rep day to shock the muscle. Also include giant sets, sup...