If used properly, the kettlebell can actually be an invaluable weapon in the battle against belly fat. Learn about kettlebell workouts to lose belly fat for women with help from an experienced personal trainer in this free video clip.
Expert: Karen Palacios-Jansen
Bio: Karen Palacios-Jansen is an LPGA Teaching Professional and personal trainer. Jansen has been voted one of America’s “Top 50 Best Women Teachers” by Golf Digest Magazine since 1998.
Filmmaker: Gregory Foster
Series Description: Training is one thing – training properly to accomplish your goals and get a good, even workout all over your body is something else entirely. Get tips that you can use for training on a daily basis with help from an experienced personal trainer in this free video series.