Added by on December 5, 2017

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If used properly, the kettlebell can actually be an invaluable weapon in the battle against belly fat. Learn about kettlebell workouts to lose belly fat for women with help from an experienced personal trainer in this free video clip.

Expert: Karen Palacios-Jansen
Bio: Karen Palacios-Jansen is an LPGA Teaching Professional and personal trainer. Jansen has been voted one of America’s “Top 50 Best Women Teachers” by Golf Digest Magazine since 1998.
Filmmaker: Gregory Foster

Series Description: Training is one thing – training properly to accomplish your goals and get a good, even workout all over your body is something else entirely. Get tips that you can use for training on a daily basis with help from an experienced personal trainer in this free video series.

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  • Jessi Thom 1 week ago

    This time I'll use Unflexal workouts guide to learn about it more.

  • Nice video. You may also want to checkout the review of kettlebell workouts on my blog at impactreviews. com/kettlebell-workouts-review/ Thanks, Tobin.

  • Raúl Marmitajo 1 week ago

    I've been investigating best reducing fat loss quickly and found a great website at Bell Train Blueprint (check it out on google)

  • pie for blackbirds 1 week ago

    That kettlebell swing was wrong as all hell! God!!! You never start like that!

  • Cristina Young 1 week ago

    If you seriously want to burn calories fast, you should do a google search Legion Fat Loss. That can help you get the body you deserve.

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  • hari shrestha 1 week ago

    Have you heard about "Lean Body Maximizer"? (Go google it) It is a quick and easy way to burn off fat fast.

  • Fitnessguru Hemant 1 week ago

    hi, thanks for uploading such a nice video

  • adhitya ajie 1 week ago

    If you have been trying to burn calories quickly, you should do a google search Zippy Fat Loss. They can help you get the body you deserve.

  • Эдик Жуков 1 week ago

    Hello! I'm Matt.I did -40 lbs in 30 days.Open

  • Siti Rohaniah 1 week ago

    Hey! Thank you for this useful video. By the way, I notice lots of people keep on talking about Proladox Diet Plan (do a search on google), but I'm not sure if it is good. Have you ever tried Proladox Diet Plan? I have heard some amazing things about it and my friend lost crazy amounts of weight with it, but she refuses to tell me: (