Added by on September 30, 2017

Today I’m sharing my tips on How to Lose Weight Fast Without Exercise with quick and easy tips! I lost 23 pounds, this is my Weight Loss Story focused around healthy eating and diet without exercise (let me know if you would like my updated exercise routine video!)
2:26 Be consistent with the diet you choose
Be patient with your weight loss journey
Diet is ~70% of the weight loss journey
3:41 ‣ ‣ Tip #1 for Weight Loss
How to calculate your recommended daily water intake:
1500 mL + 20 ( your weight in kg – 20 kg) = x
4:29 ‣ How to increase your water intake
5:38 ‣ ‣ Tip #2 for Weight Loss
6:38 ‣ Overeating vs Being Full
7:23 ‣ ‣ Tip #3 for Weight Loss
8:25 ‣ Estimating portions on the fly
A fist = 1 cup, a palm = 3 ounces, a thumb = 1 ounce
1 meat/protein choice = 0 grams of carbs = a deck of cards
1 starch choice = 15 grams of carbs = size of a computer mouse (potato – boiled 1/2 cup, pasta 1/3 cup, rice 1/3 cup, bread 1 slice – 1oz, corn 1/2 cup)
1 dairy choice = 12 grams of carbs, ex: milk, plain yogurt (1 cup)
1 fruit choice = 15 grams of carbs, size of a tennis ball
‣ Noncarbohydrates, aim for lean options.
Meat/protein do not raise the blood sugar significantly, prepare meats without batter. Bake, grill or broil. 3 oz cooked meat = 1 deck of cards Examples – Beef, chicken, fish, lamb, pork, sandwich meats, sausage, shellfish, veal.
‣ Fats do not raise blood sugar significantly, but use sparingly.
‣ Unsaturated fats (monosaturated) – avocado, nut butters, nuts (almonds, cashews, peanuts, pecans, pistachios,), oil: canola, olive, peanut. Olives,
‣ Polyunsaturated fats: Margarine, mayo, oil: corn, cottonseed, flaxseed, grape seed, safflower, soybean, sunflower. Salad dressing, seeds (flaxseed, pumpkin, sunflower, sesame, walnuts)
‣ Saturated fat: Bacon, butter, cream, cream cheese, lard, oil (coonut, palm, palm kernel), shortening, sour cream.
8:53 ‣ Do I have to cut out certain things completely?
9:27 ‣ What I’ve minimized in my diet / food I avoid
10:13 ‣ Should I count calories?
10:49 ‣ Why to avoid sugars and starch / carbs
11:14 , 12:32 ‣ Why high protein diets are beneficial
‣ Nonstarchy Vegetables – 1 cup raw or 1/2 cup cooked = 5 grams of carbohydrates. ex: Artichoke hearts, asparagus, baby corn, bean sprouts, beans (green, wax, Italian), broccoli, brussel sprouts, cabbage (bok choy, chinese), carrots, cauliflower, celery, cucumber, eggplant, leeks, mixed veggies without corn, peas or pasta, mushrooms, okra, onions, pea pods, peppers, radishes, sauerkraut, soybean sprouts, spinach, squash, tomato, turnips, water chestnuts.
11:58 ‣ Apps to count calories
12:05 ‣ Do I have to eat meat to get protein?
12:15 ‣ What else has protein?
12:39 ‣ Should I have to go with a completely Nonfat diet?
‣ Starving myself / skipping meals
12:57 ‣ Cooking and healthy fats / oils
13:23 ‣ Cheat day / Carb Re-feed day
13:55 ‣ ‣ ‣ Tip #4 for Weight Loss
Do I have to exercise to lose weight?
14:16 ‣ How often should I exercise each week?
14:26 ‣ Weight / Strength training / Exercises I recommend
15:00 ‣ Final tips on Weight loss
Drinking alcohol, what to watch out for.
15:24 ‣ Juices: are they actually healthy? Why to avoid them!
15:42 ‣ High Protein breakfast benefits
15:55 ‣ Why you shouldn’t stay up late

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Hello. If you’re new here, I’m a potatoe and I sit in my room and make videos like: everyday quick & easy hair and makeup tutorials, morning / night routines, skincare, weird tags, ootds and lookbooks, try-on hauls, and more. Join the potatoe family and subscribe for weekly vids!

☪ videos you should watch
Room tour https://www.youtube.com/watch?v=gitLv9UthO0 http://bit.ly/lilisroomtour
Winter Night Routine http://bit.ly/winterNightRoutine
Fall School Morning Routine http://bit.ly/FallSchoolMorningRoutine
Winter Morning Routine http://bit.ly/WinterMorningRoutine
Fall Night Routine http://bit.ly/FallNightRoutine

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18 Comments

  • lilisimply 2 months ago

    I'm back this week with the most requested video (:
    ❤❤ NEW VIDEO EVERY THURSDAY STARTING NOW!!! ❤ ❤ TURN ON YOUR NOTIFICATIONS
    ‣ ‣ Comment below with more videos that you want to see from me or what videos you would like to see first!
    ‣ ‣ Videos in the works: Draw my life, Life Update Q&A (put your questions below), Updated Brow & Every Day Makeup Routine, Back To School Advice

  • Nerina Rosli 2 months ago

    I maybe miss what she said but how long did it took her to lose 23 pounds?

  • Gina Mirza 2 months ago

    New subscriber!!

  • Desiree Ramirez 2 months ago

    Only americans "dont like the taste of water"

  • KellLifts 2 months ago

    LOVE IT! I have a fitness channel!

  • Isabella Cabrera 2 months ago

    I love your videos! Thanks so much for the tips. Can't wait until you make your exercise videos!

  • Asya Marti 2 months ago

    How come I can gain 3 pounds in a day but it takes me a week to lose it

  • SIRiMAC 2 months ago

    Amazing video and amazing video description

  • Darlabella21 2 months ago

    You are so beautiful!!!

  • ForeverDreamAngel 2 months ago

    Hey guys! Don't intend to sound rude in any way…but I actually found that drinking water while you eat interferes with your digestion. I used to think it was good for you as well until I found out so just thought I would help everyone out :)

  • Carlie Callahan 2 months ago

    How tall are you?

  • Victoria COFFE 2 months ago

    i really want my morning/night routine <3

  • Alex Nicole 2 months ago

    I thought bananas and grapes had a lot of sugar

  • Thedreamerslullaby 2 months ago

    What's going on with your wedding? Aren't you done with school I would love to see more of you and Dan. Do Vlogs (: please please please

  • Clarinel Behind the Scene 2 months ago

    Did she say she's a pharmacist? You go girl!

  • Stephanie Lopez 2 months ago

    How tall are you??

  • itsstacyyt 2 months ago

    I related so much i'm also super lazy and can't do the meal prepping and tracking thing, i'm also lactose intolerant, i'm also a night owl and i'm trying to lose the same amount of pounds from 135 as well

  • April 2 months ago

    Your dark hair looks really good on you!!!