Added by on September 25, 2017

If you struggle with healthy diet plans, this post is for you. It’s all too easy to say you’re going to eat healthier, but quickly fall back into your same old (unhealthy) habits…

How to lose 7 pounds without even trying…
Get the free 3-step process to crowd out the crap:

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  • Alison Gore 2 months ago

    i just ate a brownie with nutella

  • Angie L 2 months ago

    Cut out the sugar, white flour like pasta. Once you get to your ideal weight, then you can look at introducing back on a cheat day. I personally add green smoothies into my diet to maintain my ideal weight. Its all about balance…

  • Hisham Ahmad 2 months ago

    U are so cute..

  • zelda127 2 months ago

    Hi :) Right now I'm a pescetarian but I don't have the knowledge and cooking skills yet to transition to a vegetarian and then vegan. Is there any book you would recommend that I can start reading about different foods out there that I may not know of. Like I just recently found out about Quinoa lol I'm just having a hard time since I don't have that much time to cook since I go to college and 3/4 of my day is spent on that. It's also hard since I'm away from my house the whole day. Thank you :)

  • marijo1013 2 months ago

    If you don't mind me asking what do you do for a living? Are you a health coach? If not, you should consider because you have alot of great information and are very motivating :)

  • danielle h ogilvie 2 months ago

    @PopTVTeacher Agreed! Great idea.

  • yorttube 2 months ago

    Great ideas.

  • Lady Luna 2 months ago

    Thanks so much for the tips! So helpful. :)

  • thursdaymovie 2 months ago

    The calorie calculator on your site is an excellent tool. Lots of good info. Thank you!