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Today I am Going To Show You , Diet Plans for Obese People – Easy Weight loss tips
Quick ways to lose weight naturally
According to medical experts and nutritionists, there is an optimum weight condition, which is in proportion to your height. When the fat content of your body exceeds the normal values, it tends to make you overweight. Today, obesity has become nothing less than an epidemic as it has affected millions of people throughout the planet. Obesity leads to other noticeable problems in the body. However, you can shed your extra pounds with the help of home remedies.
Cucumber Health smoothie:
Cucumbers are high in nutrients and low in calories. Cucumbers are one of the vegetables with the highest water content, which means they offer valuable vitamins and minerals, yet they’re super low in calories.
For this smoothie you need:
1 cup mint leaves
½ tspn ginger and 1 lemon
Cut cucumber and apple into small pieces and add to mixer.
Add fresh mint leaves and ginger to mixer.
Add one glass of water and blend thoroughly.
Take this smoothie into glass and squeeze lemon
Have this smoothie twice a day for good results.
Research shows that cumin tea can help great in weight loss, decrease body fat, and improve unhealthy cholesterol levels naturally.
To make this weight loss tea you need:
2 tbsp of cumin seeds
1 glass of water
1 tbsp honey
3-5 curry leaves
Start boiling the water and add cumin seeds
Boil for 5mins until it changes color
Strain water into cup and add honey
Squeeze lemon and add curry leaves into cup
Mix well and drink early in the morning with empty stomach.
Make sure to chew curry leaves.
Garlic has a very long history in treating many health ailments, yet researches have concluded that it has a vast impact on weight loss as well.
For this remedy we need:
Raw garlic – 2 cloves
1 Glass of lukewarm water
Take 2 peeled garlic cloves.
Add water into a bowl and heat normally.
Take into a glass and add honey.
Chew garlic cloves completely and drink lemon mixed lukewarm water.
Follow this simple trick daily early in the morning with empty stomach to lose your weight quickly.
Top 3 home remedies for obesity and weight loss
The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended.
An increased intake of energy-dense foods that is high in fat and an increase in physical inactivity causes obesity.
Here are Top 3 home remedies for obesity
1 Lemon Juice
Lemon juice is one of the best home remedies for fighting obesity. It helps improve digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat
Mix three tbsp of lemon juice, one teaspoon of honey, and pinch of black pepper powder in one glass of water.
Drink it in the morning on an empty stomach.
Do this daily for at least 3-4 months.
You may see the results within few weeks if you follow regularly.
2 Curry Leaves
Curry leaves cures indigestion problems effectively. Chewing few curry leaves is the best home remedy for obesity patients. Mild herbal flavor naturally present in curry leaves soothes intestinal walls and also helps for easy digestion.
Eating curry leaves for weight loss excellently promotes healthy body and helps to lose weight faster.
Research shows that curry leaves contain mahanimbine, an alkaloid that has anti-obesity and lipid-lowering effects. Thus, it helps lower body weight and reduces total cholesterol and triglyceride levels.
Fermenting cabbage may increase some nutritional value and may even help weight loss. Fermenting uses bacteria in the process that are considered probiotics. When we eat foods with probiotics, these bacteria then take up short term residence in the digestive tract and may offer additional health benefits.
Fresh Cabbage juice gives effective results for obese by drinking in the morning.
For preparation of cabbage juice at home, click below link in the description and follow the procedure.
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