Broccoli belongs to the cruciferous vegetable family, that includes cauliflower, kale, bok choy, Brussels sprouts, collard greens, cabbage, turnips, and rutabaga.
Broccoli Nutrition Facts
Raw broccoli contains about 90 percent water, 3 percent protein, 7 percent carbs, and almost no fat.
Broccoli Health Benefits
It contains phytochemicals shown to benefit cancer, arthritis, blood pressure levels, immune system health, skin health, vision, and blood sugar disorders.
It has twice the vitamin C of an orange, almost as much calcium as whole milk, and contains anti-viral and anti-cancer and properties due to its selenium content.
It is an especially rich source of isothiocyanates and kaempferol, both anti-inflammatory phytonutrients. Recent research has shown strong effects of kaempferol to lessen the impact of allergy-related substances on our body.
Cauliflower is a member of the cruciferous vegetable family- along with cabbage, broccoli, kale, Brussel sprouts, and some other less common varieties.
Cauliflower Nutrition Facts – it is an excellent source of vitamins (like – vitamins B2, B1, niacin, pantothenic acid, vitamin K, vitamin C, pyridoxine, and folate). There are 3 grams of dietary fiber in one cup of cauliflower, which is 10 percent of your daily needs.
Cauliflower Health Benefits
Cauliflower contains sulforaphane, a compound which has been shown to kill cancer stem cells, hence, slowing tumor growth. Some scientists believe eliminating cancer stem cells may be key to controlling cancer.
Cruciferous vegetables such as cauliflower are essential for the body’s detox system. Cauliflower contains a phytonutrient called indole-3-carbinol which helps in activating and regulating the function of detoxifying enzymes.
Broccoli vs Cauliflower – which is healthier – broccoli is the winner.
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Source – http://www.yourhealthremedy.com/medicinal-plants/broccoli-vs-cauliflower/
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