Added by on February 3, 2018

Get started with Audible today use http://www.audible.com/rachelaust to get a free download with a free 30 day trial or text rachelaust to 500-500 (text feature in US only).

The books I mentioned:
- The Mindful Athlete Audio Companion by George Mumford

- High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard

- Peak Performance: Elevate Your Game by Steve Magness and Brad Stulburg

- Gut by Giulia Enders

INSTAGRAM ➡ http://bit.ly/2tvR7AY
↧ I N F O ↧

Rachelleea’s channel: http://bit.ly/1Olb8yq

Subscribe, I upload twice a week :)
♡ ♡ Please ‘like’ this video, it helps my channel!♡ ♡ 

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FIND ME ONLINE
Instagram: http://instagram.com/rachelaust
Personal Blog: http://www.rachelaust.me
Health Blog: http://www.eatrunlift.me
Facebook: http://www.facebook.com/RachelAust
Twitter: http://twitter.com/rachelaust_
Pinterest: https://au.pinterest.com/rachelaust/

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NEED A TRAINING PLAN OR NUTRITIONAL HELP
I have nutrition and training guides designed for different body types and catering for different goals.

8 Week Transformation → http://bit.ly/2tqATxz
✓ No equipment needed
✓ 8 week conditioning and weight loss plan
✓ Includes demonstrations of every exercise

My HIIT Guide → http://bit.ly/2uk5JUP
✓ No set program, pick up and follow as you like
✓ 20 fat-melting workouts
✓ Perfect to pair with the Get Lean: Exercise program

7 Day Detox → http://bit.ly/2ukbouj
✓ 7 day real food meal plan
✓ Eliminate food cravings
✓ Suitable for all diets, including vegetarian and vegan

Get Lean: Exercise → http://bit.ly/2s3ALzx
✓ 6 month gym training program for women, including a beginner, intermediate and advanced stage
✓ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page: http://bit.ly/2s3ALzx)
✓ Full personal training program with progression

Get Lean: Nutrition → http://bit.ly/2ukw2dA
✓ Designed to be combined with the Get Lean: Exercise program
✓ Learn how to fix your metabolism
✓ No calorie restriction, no fad diet, simply learn how to eat well for life

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JOIN MY HEALTH/FITNESS NEWSLETTER
A free newsletter to provide you with Eat Run Lift article updates, fitness tips, discounts and freebies!

http://eepurl.com/baLLKj

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SHOP MY PHONE CASE COLLECTION
A set of minimal phone cases for both iPhone and Android

http://bit.ly/25iK1RG

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MY POPULAR VIDEOS
Gluten & Dairy Free Meal Prep http://bit.ly/2sST0dW
30 Healthy Habit Hacks http://bit.ly/2oHrEmC
My Fitness Story http://bit.ly/2tmuxOK
How to Become a Morning Person http://bit.ly/1PrmiB5
Get Over a Weightless Plateau http://bit.ly/1nBdd2y

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HELPFUL PLAYLISTS
Minimalism series playlist http://bit.ly/232N9jD
PCOS/Vlogs playlist http://bit.ly/2u00xGA

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MUSIC USED IN THIS VIDEO (Every track, in order)

Title: Who I Am (feat. Karra) by Notaker & Declan James from Genesis EP
Listen on Spotify: https://open.spotify.com/album/4N8spW6Bo3Afj4GCqDLRR2
iTunes Download Link: https://itunes.apple.com/ca/album/genesis-ep/id1282140482?uo=4&&app=itunes&at=1010ls5U&ct=LFV_f8e743b92820958fc5900fe18c4f493e

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SPONSORSHIPS/ENDORSEMENTS
This video is sponsored by Audible.
None of the links in the description box are affiliate links.

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12 Comments

  • Rochelle 2 weeks ago

    Not drinking will be easy because I only drink at parties, which I only go to occassionally, however sugar….THAT is going to be tough

  • Let's Talk With Oana 2 weeks ago

    I think I have to bite the bullet and give up my glass of wine/day in 2018 :(

  • Tanya Baldwin 2 weeks ago

    Please slow down when you speak. You have so many good tips and are so knowledgeable but, sometimes it’s hard to keep up. ☺️ I really enjoy your health and fitness videos!

  • MissSimplyKC 2 weeks ago

    help with midnight munchies after work when unshouldnt but feel…

  • V1sual3y3z 2 weeks ago

    I find list really helpful, so I did this. not sure if someone else already has.
    1. Giving up alcohol
    2. Putting on active wear once per day
    3. Audiobooks for information
    4. Cut out refined sugar
    5. Learn moderation
    6. Find and surround yourself with supportive people who value health

  • Rebma Sesom 2 weeks ago

    I want to look like your 'before'

  • Russeter Crystalder 2 weeks ago

    Quick weight loss isn't feasible for everybody, however I've seen success. I had a lot of failures in my past, then again I found something called The Venus Factor. Whoa! I am glad I found this info. I was finally able to dig up everything I needed to understand to shed weight all in one place! I cannot stress how quick this plan is and that it truly does work. Visit here and watch the video clip to see what i'm saying. http://bit.ly/2BFuxtW

  • CaliSurfGirl 2 weeks ago

    Wait, are you in Rachelleea's room lol xx

  • Skyler Summer 2 weeks ago

    I wish I had a friend who valued eating well and exercise as much as I do

  • Joy Turina 2 weeks ago

    Haha bitch no friends no alcohol problem. Im 14 btw

  • Angel Reante 2 weeks ago

    Just subbed

  • Angel Reante 2 weeks ago

    Great tips!