Added by on September 30, 2017

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw

★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-cWxEpxk

*This video in NOT sponsored – All opinions are my own.

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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-cWxEpxk

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s

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★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

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20 Comments

  • Liezl Jayne Strydom 2 months ago

    For those of you asking ❤️ My sports watch/ activity tracker is the Apple Watch Series 2 in rose gold. The weekly planner board is from Typo. And my long breakfast spoon is an ice cream spoon hehe

  • I swear by coconut oil. If I cook ANYTHING in coconut oil, (scrambled eggs for example) in full for HOURS! It's an appetite suppressant for me. Try it for yourselves.

  • B hatty 2 months ago

    ❤❤love from africa

  • Isabela Ruiz 2 months ago

    why every GIRL?

  • Maya McGrath 2 months ago

    This is the only good video on losing weight that I have ever seen !! Good job :) ) ❤️

  • Heena Kauser 2 months ago

    Love

  • Pascale Devalet 2 months ago

    Would love to see you before loosing the weight you always talking about. Do you have video or picture about that?

  • Dilek Ay 2 months ago

    You kinda look like Fahriye Evcen. You both are so pretty! <3

  • JaneGoodman 2 months ago
  • Sarah Freudenberger 2 months ago

    I believe I've recognised the woolies in gardens Center Cape Town

  • Topsoil Depletion Awareness 2 months ago

    plant base? research on vegan and why eggs are not healthy

  • Diane Bruce 2 months ago

    Where did you get that gorgeous silk gown from?! In love!! X

  • catalina p 2 months ago

    How long do you workout each time and how often!? I gained 30 lb and I can't move much…. I am like a bear now

  • Isabella Hernandez 2 months ago

    how come none of these work for me ..

  • Amber Rose 2 months ago

    Okay, I know this is probably really stupid, but what kind of ketchup do you eat? I love ketchup, but it's probably just the sugar. Is there a healthier option?

  • Joanna Collins 2 months ago

    liezl where are you from? btw i love this video x

  • Paige Onofredo 2 months ago

    Anyone tested out the Antinobotan Solution (do a search on google)? We have heard several amazing things about this popular lose weight methods.

  • Samantha Paul 2 months ago

    What was she putting on the rice cake n toast?

  • Pinkelpoo 2 months ago

    First time here

  • Zuzana James 2 months ago

    Hi there, have you considered Antinobotan Solution yet? Just do a google search search. On there you will discover an awesome tips about how you can lost tons of fat. Why don't you give it a shot? perhaps it can work for you too.