Added by on December 20, 2017

These are the 12 biggest lies you probably still believe about weight loss. There is no one best way to lose weight, but there are a lot of diet and exercise myths when it comes to fat loss. Discover which diet and workout myths have been debunked.


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  • Ambica Bhambra 3 weeks ago

    Hi there! I like your videos they are helpful and educational! I am an endomorph female! So as you probably know I store a lot of fat on my thighs …. I am trying my best to 'sculpt' and 'tone' but I want to ask about you advice … You suggest we should all lift HEAVY and do sets of 8-10 reps. I don't I use moderate weight and I do sets of 15-20 as many endomorph targeted videos suggest this. I feel this is because endomorphs build muscle quickly but shed fat a low slower. So by doing HEAVY weights I will increase the size of the muscles I already have but I will still have the fat layer on top. However, I totally get the science behind lifting heavy. Please help me out! I am so confused! Thanks you

  • Kanger Kanger 3 weeks ago

    Great info ….all these myths are in vogue for a long tome. I found this video so logical. Any diet plan can't last long , crux is that control the portion , including weights in the workout programme is must must. Exercising is a life long commitment. Thanks for great share.

  • Power Ranger 3 weeks ago

    Low carb is impressive as studies show that compared to diets with the same amount of calories, keto loses the smallest amount of muscle loss. And a hundred other reasons too.

  • Arthur the Unicorn 3 weeks ago

    no they are called carbohydrate because they are made of carbon and hydrogen wtf

  • gregory epley 3 weeks ago

    ok here one for you i'm on the other end . I have been skinny all my life , some people say i'm lucky but that not the case . I have try to gain body fat , one to stay warm in winter and two not be so skinny . I am 52 year old I have been working out , been working out for 2 years now . but with little gains and I could use some good ideas to build up my body where I don't look like a toothpick standing sideways.

  • Stephane C 3 weeks ago

    Makes total sense. Very refreshing. Thanks

  • Lenora Powers 3 weeks ago

    My criticism is the lack of references that are heavily mentioned in the video!

  • Baptized 1985 3 weeks ago

    Horrible advice. No science at all.

  • Marco Pereira 3 weeks ago

    Watched about 4 of your videos and I really enjoyed them. Thank you. "Subscribed"

  • 61lastchild 3 weeks ago

    Some of those gym-fails were hilarious…! The guy hanging by his head..loved it…

  • Габриелъ Караловъ 3 weeks ago

    Finally! An honest fitness channel.

  • Amazing ME 3 weeks ago

    like the best video on real natural fitness anywhere. just the best

  • Hunter Ginkins 3 weeks ago

    lol i eat right after workout cause im hungry af

  • MuscleSamuraiSix 3 weeks ago

    thank you for the video. I just started intermittent fasting about 3 weeks ago and there was a lot of questions I had. But you answered all of them in this video. btw I just subbed