Added by on December 7, 2017

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AMAZING leg workout for women you can add to your lower body workout routine. Best part? NO SQUATS! Yes! This leg workout is perfect for beginners. Especially if your goal is to improve your lower body in general. This leg workout also works the thighs reaaaally well. So if you want toned thighs, this is also an effective workout you can add to your routine.

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Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!

On this fitness channel, you’ll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.

You will also find the occasional healthy recipe but most food related posts are available on the blog – so be sure to check it out.

Any apparel featured in the videos can also be found at:

Koboko Fitness uses music from the following artists:

Ryan Little (

Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!

Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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  • Jerin Musfeka 1 week ago

    will it work on my legs get tall? if i am 25 years old?

  • Maknae Yuna 1 week ago

    thank you for this workout! But does this give you skinny legs, thighs and maybe also a thighgap? I have to lose weight in 3 weeks and i have to get skinny legs in 3 weeks…?? anyway I love you

  • Gioia Contiero 1 week ago

    Sorridi sempre,vorrei conoscerti,andremmo molto d'accordo

  • Gioia Contiero 1 week ago

    Se capisci l'italiano,i tuoi video sono molto utili,mi sono iscritta subito

  • Galaxy Team 1 week ago

    I like how throughout the entire video Your staring at the camera like


  • Carla de Held 1 week ago

    Thank you for this great leg workout!

  • Hello Beautiful world 1 week ago

    Thank you sooo much I loved the hole Video this really helped

  • Piltahow can I know the bitcoin account Anwar 1 week ago

    Nice work out girl you are beautiful I will try this to

  • The Terrific Trio 1 week ago

    So can these make your thighs bigger? My friend wants to know and this is the only video I could find with someone who was just so positive! Also, how many times a week do you have to do this? Thank you I luv your videos!!

  • Lia Cromwell 1 week ago

    I love how these exercises are done without equipment! Love this channel!

  • فوووفه Go 1 week ago

    But your legs are also attached

  • Laraiba Abdul Rahman 1 week ago

    I like you channels because of your smile

  • KandiViXenKHAOS 1 week ago

    this workout would have been better if you moved to the exercise slower. I can't keep up and get even reps on each side because you give no time to get set up for the next one and I sacrifice form just to keep up. give use time to set up for the next one and then do it. </3

  • GamePlay1Charlize :D 1 week ago

    So I have to do this every single day

  • Dolly 12oh 1 week ago

    Can this make my legs lose fat?
    I love ur smile

  • Byebitch 1 week ago

    I love all of your workouts, they are so fun! and its easy for me to workout. :D

  • Anas 1 week ago

    How many times Will I do it to get smaller on my legs for a few week or a few months?How many weeks or months? My friend wants to know

  • Glyzel Peregrino 1 week ago

    your so good

  • Anushik Neha Toppo 1 week ago

    Good luck for your channel

  • Mimoza Mullaj 1 week ago

    The only Youtuber who inspires me to workout❤ You are amazing girl!

  • zoe cloete 1 week ago

    Thank u soo much